Your Qigong Retreat in Portugal by the Sea

– Find Inner Stability and Gain New Strength –

A one-week Qigong Retreat in Portugal by the Atlantic Ocean.

A week just for you. To find peace, regulate your nervous system, and deeply reconnect with yourself.

The Retreat at a Glance

When: October 03 to October 10, 2026 & October 10 to October 17, 2026
Where: Silver Seahorse, Consolação near Peniche, Portugal
Price: €1290 p.p. in a double room (Single room + €500)

What is Included

There are times in life when we function instead of truly living. Everyday life challenges us, the world seems to spin faster and faster, and our own inner voice grows quieter. That is exactly why many people long for a place where they are simply allowed to be – without pressure, without expectations, and without having to be constantly available.

This Qigong Retreat in Portugal invites you to step out for seven days and reconnect with yourself. On the beautiful Portuguese Silver Coast, daily Qigong sessions, inspiring workshops, healthy food, the power of the Atlantic, and an atmosphere where you can breathe deeply and recharge your batteries await you.

Whether you already have experience with Qigong or are participating in a Qigong holiday for the first time – this week gives you space for relaxation, personal development, and sustainable regeneration.

Is this Qigong Retreat in Portugal right for me?

Let your heart decide

Perhaps you know the feeling of constantly being under pressure. Thoughts spin continuously, the body is tense, and even in quiet moments, it is hard to truly switch off.

Our nervous system is more challenged today than ever before. Permanent availability, professional pressure, uncertainties, and the speed of modern life mean that many people remain permanently in stress mode. The consequences often appear creeping in: sleep problems, exhaustion, inner restlessness, difficulty concentrating, or the feeling of having lost oneself. This is exactly where this Qigong Retreat in Portugal comes in.

Under the motto “Inner Stability”, you will learn how to stay in your center even when life outside becomes stormy. You will develop a deeper connection to your body, strengthen your nervous system, and discover tools that will accompany you far beyond the retreat.

Some of the Qigong sessions take place in connection with nature – in the green garden and on the stone cliffs by the high-energy Atlantic Ocean.

Qigong is far more than gentle movement. For thousands of years, this traditional Chinese art of movement has supported people in bringing body, mind, and emotions back into harmony. Slow, flowing movements, conscious breathing, and mindfulness help calm the nervous system, harmonize the vital energy – the so-called Qi – and restore your strength.

Your Qigong Teacher

Laura Kraft

This Qigong Retreat in Portugal is accompanied by Laura Kraft – a Qigong teacher with a trauma-sensitive approach and a deep passion for reconnecting people with their own inner strength.

In her classes it’s not about performance. It is not about executing movements perfectly or optimizing your own body. What’s far more important is building a kind and compassionate relationship with yourself. Laura creates a safe space where everyone can practice at their own pace. An atmosphere is created in which the body can experience safety and the nervous system can finally relax.

A special focus of her work is the connection with the heart region. Because many people have learned to function above all in the course of their lives. In doing so, they often lose touch with their body, their needs, and their heart.

This is what a day at the Qigong Retreat looks like

Movement, inspiration, and time for you

Each day of this Qigong Retreat in Portugal follows a harmonious rhythm. The structure gives you orientation and, at the same time, enough free space to shape your holiday entirely according to your needs.

We start the morning together with a one-hour Qigong session. Before your mind fills with the day’s demands, your body is allowed to gently awaken. Afterward, a healthy, lovingly prepared breakfast awaits you, giving you new energy for the day.

After breakfast, we meet for a joint workshop. Here we combine the wisdom of Qigong with practical impulses for everyday life around stress management, burnout prevention, and life cultivation according to the principles of Qigong. It is not about theoretical knowledge, but about experiences that you can apply immediately in your life.

Between the joint sessions, there is plenty of time to discover the beautiful surroundings of Consolação near Peniche, explore the most beautiful beaches around Peniche, or simply do nothing at all. Walk barefoot along the miles of sandy beach and listen to the sound of the Atlantic. Let the sun shine on your face and enjoy a good coffee in one of the small cafés. Perhaps you would also like to try a surf lesson for the first time or enjoy a relaxing massage.

In the evening, we come together again for a shared Qigong practice. This approximately 90-minute session is entirely dedicated to regeneration. Afterward, we enjoy a healthy dinner together and let the day fade out in a relaxed atmosphere.

Three Qigong Methods

8 Brocades, 5 Elements, Hormones

During your Qigong holiday in Portugal, you will get to know three effective forms of Qigong. Each of them has a different focus and complements the others ideally.

5 Elements Qigong: Element Qigong is one of the most popular Qigong series. It is based on the Chinese theory of the five elements and supports you in developing emotional balance.
The Eight Brocades: The Eight Brocades are among the most famous Qigong exercise series in the world and have been practiced for centuries. This form of Qigong conveys vitality and a sense of inner strength.
Hormone Qigong: Stress often affects our hormone balance more heavily than we realize. A permanently elevated cortisol level can impact energy, sleep, mood, and general well-being. The exercises are suitable for both women and men and naturally support recovery, vitality, and inner peace.

A Boutique Hotel to Arrive at

Daily Structure

For this special week, I have consciously chosen a place that radiates peace, naturalness, and warmth – the Silver Seahorse Garden Retreat

The stylish boutique hotel combines modern design with a warm, personal atmosphere. Bright rooms and lovingly designed common areas create a place where where it’s easy to slow down. Being so close to the Atlantic makes this place special. After just a few minutes, you can reach the beach on foot and enjoy the wide view over the sea.

Further highlights are the pool, the sauna, and the jacuzzi, the bright, spacious yoga room, as well as the extensive garden with its old trees, which give this special place its very own, soothing energy.

An Invitation to You

Perhaps you have been feeling it’s time for something to change. Perhaps you wish for more peace. More energy. More trust. More connection to yourself.

This Qigong Retreat in Portugal is an invitation to give yourself exactly this space. Not to become someone else. But to rediscover who you truly are.

I look forward to welcoming you to the Portuguese Atlantic coast in October and sharing this special journey with you.

FAQ - Frequently Asked Questions about the Qigong Retreat

Do I need prior knowledge to participate in the Qigong Retreat?

No. The retreat is suitable for both beginners and people with Qigong experience. All exercises are explained step by step and can be adapted individually.

What distinguishes this Qigong Retreat from other offers?

The focus is not only on the movements of Qigong, but also on the regulation of the nervous system, inner stability, and a trauma-sensitive guidance. You will learn methods that support you in everyday life even after the retreat.

How do I book the retreat?

Simply by email to info@silverseahorse.pt.

Do I have to book flights myself?

Yes, flights to Lisbon must be organized independently.

Which Qigong forms are practiced during the retreat?

You will get to know the 5 Elements Qigong, the Eight Brocades, and the Hormone Qigong. Each of these exercise series has its own focus and complements the others ideally.

Will I be picked up from the airport?

Yes, we are happy to arrange your airport transfer.

What do I take home after the Qigong holiday?

In addition to relaxing days in Portugal, you will receive practical exercises and routines that can be easily integrated into your everyday life. This way, even after the retreat, you can regulate your nervous system, strengthen your inner stability, and consciously find your way back to your center again and again.

What dates are available for the Qigong Retreat in Portugal for 2026?

October 3–10, 2026
October 10–17, 2026

Where is the nearest airport?

The nearest airport is located in Lisbon. The city is only one hour away from the retreat center. Other large airports would be in Faro or Porto – however, you will need 3 hours by bus/train to get to us from there.