Yoga & Ayurveda Retreat
in Portugal

– Your mindful break –

A one-week Yoga Retreat in Portugal by the Atlantic Ocean. Pause, recharge, and reconnect with yourself.

The Retreat at a Glance

When: April 29 to May 06, 2026 & May 06 to May 13, 2026
Where: Silver Seahorse, Consolação near Peniche, Portugal
Price: €1290 p.p. in a double room (Single room supplement: €500)

What is Included

This Yoga and Ayurveda Retreat takes place in Consolação near Peniche, a small village right on the Portuguese Atlantic coast. The vastness of the ocean, the special light of the Silver Coast, and the closeness to nature create an environment that allows you to step back from everyday life and arrive truly within yourself.

This Yoga Retreat in Portugal is an invitation to slow down. To step away from the constant busyness, to pause, and to notice what your body and mind truly need. Yoga and Ayurveda will accompany this process gently – not with the goal of optimizing anything, but with the desire to reconnect with your own inner voice.

Your Yoga Retreat in Portugal

In a very special place

Our Yoga and Ayurveda Retreat takes place at the Silver Seahorse Garden Retreat in Consolação – a small, modern hotel with just a few rooms, offering exactly the quiet and intimate atmosphere that retreat participants value. Just a five-minute walk away lies the Atlantic Ocean, whose powerful presence accompanies the retreat. The expansive beaches near Consolação and the idyllic fishing village of Peniche invite you to take walks and consciously experience nature.

Here, letting go comes naturally.

Our guests’ favorite spot is the spacious garden with a pool and jacuzzi. Beneath palm trees on the sprawling, lush lawn, the garden offers many secluded areas for quiet moments, meditation, or simply to recharge.

Some yoga sessions will also take place outdoors here.

The comfortably furnished yoga room allows you to enjoy your practice with focus and inspiration. It provides a space that fosters mindfulness and inner peace. The entire house is bright and stylishly decorated. Thanks to the large windows, it is flooded with natural light, creating a space where your body and mind instantly feel at ease. The rooms are highly comfortable and elegantly furnished. Double rooms are included in the retreat package; single rooms can be booked for a surcharge of €500.

Daily Yoga Practice

Come back to your center

The yoga practice is varied and highly accessible. It ranges from calm, restorative Yin Yoga sequences to flowing Vinyasa classes, as well as more powerful elements and small, optional challenges. The focus is on your breath and consciously arriving within yourself – without performance pressure and without comparison. Prior experience is not required. The sessions are accompanied by meditations and breathwork, creating space for deeper awareness, inner calm, and a meditative state.

Ayurveda

Experience, understand, integrate

Ayurveda accompanies this Yoga Retreat in Portugal in a practical and experiential way. In workshops, our experienced Yoga and Ayurveda coaches provide insights into the fundamentals of Ayurveda and demonstrate how to apply this knowledge individually in everyday life. In addition, you will enjoy four Ayurvedic dinners.

During our Ayurvedic cooking workshop, we invite you to cook, taste, and experience with us. You will be amazed at how Ayurvedic nutrition can be not only nourishing but also simple and delicious.

The Team

We are Denise and Peter

Our retreat leaders Denise & Peter will accompany you throughout the week:

Our retreats are built on authenticity and personal connection.

Flow in a Relaxed Rhythm

Daily Structure

Your days at the Yoga Retreat in Portugal follow a natural, relaxed rhythm. Each day begins with a morning yoga practice. Afterward, there is time for breakfast, rest, nature, or the sea. The afternoon is free to relax, the pool, or optional excursions to Óbidos, a boat trip to the Berlenga Nature Reserve, or the Quinta dos Loridos estate, home to the largest oriental garden in Europe.

In the evening, a gentle practice, meditation, or sharing rounds off the day. There is deliberately no rigid schedule – breaks and free space are an essential part of this retreat.

Leave everyday life behind! Open up during the yoga sessions and surrender to the breathtaking nature and power of the Atlantic. In this retreat, you will come back to yourself naturally.

FAQ

Do I need prior yoga experience?

No, all levels are welcome.

Are massages included in the price?

Massages can be booked optionally.

How do I book the retreat?

Simply send an email to info@silverseahorse.pt.

Do I have to book flights myself?

Yes, flights to Lisbon must be organized independently.

What is the daily schedule like?

Yoga in the morning, free time/nature/pool during the day, optional excursions, and meditation or gentle practice in the evening.

Will I be picked up from the airport?

Yes, we are happy to arrange your airport transfer.

Yoga & Ayurveda Retreat in Portugal